If you have been diagnosed with hyperthyroidism, you may need to make some behavioral and lifestyle changes to help manage your symptoms. Although these changes may be difficult to adapt, they are harmless and do not result in adverse side effects like some medications can.
Hyperthyroidism is the condition brought on by on overactive thyroid. Some of its symptoms include hair loss, fatigue, headaches, low sex drive, aches and pains and, unfortunately, the list goes on. The good news is that this condition is manageable and treatable. However, it can be difficult to find the best ways to deal with it and the medications that can control it.
If you have been diagnosed with hyperthyroidism, you may need to make some behavioral and lifestyle changes to help manage your symptoms. Although these changes may be difficult to adapt, they are harmless and do not result in adverse side effects like some medications can. Read on to find out more about what you can do to make manage your hyperthyroidism.
When you are first diagnosed with hyperthyroidism, it may seem like it’s the end of the world, but with the proper care and treatments, it can be just a minor bump in the road.
The Holistic Approach: This can include massage, acupuncture, meditation and physical medicine. These are methods that have been used for years and are becoming more widely adopted in Western medicine. They are said to treat not just the symptoms of hyperthyroidism, but the underlying cause. You can read more about alternative approaches by clicking HERE
Eat Healthy: A healthy diet will always be helpful in keeping your body in balance. Foods that are high in protein, B vitamins, iron and antioxidants are all recommended. Some foods you may want to consume include cherries, blueberries, tomatoes, squash and bell peppers.
Avoid refined foods and trans fatty acids. Eliminate high-fat cooking oils. Avoid caffeine, which can exacerbate symptoms of anxiety including nervousness and difficulty concentrating.
Reduce Stress: Listen to music, take long baths and meditate. Engage in relaxing activities. Don’t overload yourself with things to do. Take time out for yourself.
Exercise: This will also reduce stress and help keep the body healthy and in balance.
Get Plenty of Sleep: Hyperthyroidism can cause insomnia and fatigue. The best way to deal with this is to stick to a regular sleep schedule. Going to sleep and waking up at the same time each day will help your body regulate.
Ice packs
There are also many options in the treatment of hyperthyroidism as far as Western medicine goes. These can include radioactive iodine, beta-blockers, anti-thyroid medications and surgery. Consult with your doctor to figure out which ones work best for you.
Hyperthyroidism is a difficult thing to deal with but it is manageable and treatable. It is key to stay healthy and take care of yourself when managing the symptoms of hyperthyroidism. When you are first diagnosed with hyperthyroidism, it may seem like it’s the end of the world, but with the proper care and treatments, it can be just a minor bump in the road.
If you are dealing with Hypothyroidism, you can find out more HERE.
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